How do you waste the most time every day?
Most people don’t realise they create time by thinking of the past and the future. After all what else is there in Life.
We learn something about ourselves by noticing that there is also a Now Moment as well as past and future happenings. You may well say “I no nothing of this so called Now Moment.” That’s because you’ve not noticed each of us is a product of Nature. The amazing thing is when we contemplate something else which is also a product of Nature, it’s impossible to think of the past or future. Follow along with me.
One of the easiest things for you to notice that is of nature is your breath. If you close your eyes to remove the distraction of sight and you notice the inhale and exhale of your breath there is no past or future because your thinking mind is at rest. You are now in the Now Moment.
By doing this often your journey inward is happening as Nature intended. Here you will find true Peace. You gain by letting go. Can you notice it?
A Virtual Coffee with Alan 