Describe one simple thing you do that brings joy to your life.
I Breathe. As I notice the air going in and out of my lungs and because the air we breathe is from Nature along with my body, my brain waves settle and my heart rate settles. This practice called meditation brings Joy.
I’m not privy to a lot of intelligence nor do I need it, so how I find joy happens because my human mind is resting leaving only what could be called a Void. The mind of Nature. The depths of space and silence as One.
As the human goes from a new born baby to a so-called mature adult, each of us makes up a mind of our own. Don’t we! This separate mind claims to be all the adjectives following the words “I am” also, in this separate mind is the world of polarities such as man woman, inside outside, happy sad.
All of this is necessary as it leads to decision time. At some point in time we have to decide whether we stay locked in the world of duality where we can become a victim or to notice the Onenes where pure Joy abounds.
This journey of Self could be the reason why you are experiencing duality so only when you are ready will you cease clinging to your egoic false Self to notice the light of Consciousness. Pure Joy.
Sleep to the world of Force or Awaken to the Power of the Universe within.
A Virtual Coffee with Alan 