Feelings

My life some years ago created feelings in me totally determined by happenings in my physical world.
I lived in a world of uncertainty, fear and worry.
If I felt happy it was false as it was tainted with sadness.
Little did I know then, that those feelings were changing my brain. My brain was emitting chemicals and endorphins in line with my negative feelings resulting in sickness and the ageing of my body.

Time to do an about turn and instead of noticing that physical world stuff, I decided to notice my breath.
I noticed it consists of gasses and when I noticed the atomic structure and looked deeper there was nothing to see because of my limited senses.

Each breath gives us life because the energy in the gasses arrive at the really tiny threads of our lungs, and that life energy passes into our blood stream. How wonderful is that!

The energy of creation is now giving life to our body and now our neo-plastic brain changes shape allowing joyful chemicals and endorphins to flow into our physical body, nature heals it and it becomes young again.
The synergy of Mind, Body and Spirit.

To answer the prompt question my life has been miraclesley changed by nothing. If you wish to give it or Him a name that’s also perfectly in order. The main thing is for you to start your day noticing your breath.
Don’t try and change anything. Do it again before sleep. Just let it grow on you.

Better to start to notice the inner as opposed to that crazy outer.
Thanks for following.

Alan.