Better for you to read the Introduction and About on the home page first. Thanks…
Do you really understand how your Life is happening to you right at this moment?
Have you really Noticed how you are feeling?
Have you actually sat down and wondered what steps you may have gone through to arrive at (for example) feeling really Happy? You thought i was going to say unhappy or depressed didn’t you!
What ever you are feeling or thinking about at this moment is all really quite Normal.
No matter where you are at this very moment – happy or sad – it does not matter for now.
You do not have to change anything
What is important is that you are noticing.
You – yes, the real you has to become the one that notices.
Just to give you some idea of how this will work for you here is an example.
It is Friday lunch time at school and Jane is feeling really happy and contented. The following is what plays out in her mind. She is thinking about a sleep-over at Jill’s place on Saturday night then spending a day at the beach on Sunday. So the sequence is she thinks thoughts, she creates an experience of the weekend in her mind and because the experience is full of fun etc., the resultant Feeling is one of happiness.
Now it is your turn. What thoughts are you thinking? Do you then follow up by making up a story?
Maybe you can start with a feeling and work back to the story then back to the thoughts that started it all then back further from there.
So read this blog a few times, do the exercise as often as possible.
If any of this is too difficult at the outset, don’t worry as it could be a big shift for you, but there will be other options becoming available. Never give in.
It has been a privilege chatting to you. Leave your email address and I will let you know when the next blog is posted.
Sip, Gulp,
Alan.
A Virtual Coffee with Alan 
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